Foundations of Traditional Foods:
Recipe for a Healthy Family

This nutrition and cooking class will teach you how to prepare healthy food for yourself or the whole family. Learn which nutrients have been revered for centuries as essential for human development and healthy babies, and how to apply these principles today for people and parents on the go. Discover tips for the entire family including picky eaters. The class includes special information for women that are pregnant, postpartum, and planning for pregnancy.

Course includes nutrition education on the health benefits of these delicious foods, as well as hands-on experience preparing them.

You will learn the benefits of, and how to prepare:

• Fermented foods: Raw sauerkraut, yogurt & kefir, and our famous “IntentionaliTea” kombucha and Mother Love Kraut
• Broths and soups: Vegetable and mineral broths, chicken and beef stocks, and soups
• Raw dairy and fermented dairy products including whey
• Soaking and fermenting grains, nuts, seeds, and beans
• Spices for flavor and healing

We will discuss how these foods:

• Aid digestion
• Increase nutrient absorption and reserves
• Enhance immune function
• Support recovery from childbirth
• Nourish the growth and development of babies and childrenClass includes:
• Food tasting and recipes
• Jar of “class-made” sauerkraut to ferment at home
• Kombucha culture to make your own