Learn what foods cultures across the globe ate to keep themselves
healthy.
This nutrition and cooking class will teach you how to prepare healthy
food for yourself or the whole family.
Learn which nutrients have
been revered for centuries as essential for human development and healthy babies, and how
to apply these principles today for people and parents on the go. Discover tips
for the entire family including picky eaters.
The class includes
special information for women that are pregnant, postpartum, and planning for
pregnancy.
Course includes nutrition education on the health benefits of these
delicious foods, as well as hands-on experience preparing them.
Taught by: Julie Matthews
You will learn the benefits of, and how to prepare:
-
Fermented foods: Raw sauerkraut, yogurt &
kefir, and our famous “IntentionaliTea” kombucha and Mother Love Kraut
-
Broths and soups: Vegetable and mineral broths, chicken and beef stocks, and
soups
-
Raw dairy and fermented dairy products including whey
-
Soaking and fermenting grains, nuts, seeds, and beans
-
Spices for flavor and healing
We will discuss how these foods:
- Aid digestion
- Increase nutrient
absorption and reserves
- Enhance immune function
- Support recovery from
childbirth
- Nourish the growth and development of babies and
children
Class includes:
- Food tasting and recipes
- Jar of “class-made” sauerkraut to ferment at home
- Kombucha culture to make your own
