Dear Julie,
Welcome to the Healthful Living newsletter - Fall is upon us and
with school back in session we have put together some articles
to keep you and your family healthy in the new season and to
make those school lunches more healthful. Hope you are back
into the swing of things and enjoying the new season.
And hope to see some of you at our Autism Group!
MSG: The Hidden Ingredient by Julie Matthews |
|
As school is back in session, school cafeterias
and students' lunch boxes are often loaded with
hidden MSG. Even the most conscientious parents
and faculty may not be aware of the MSG hidden in
foods. Manufacturers know that MSG is a substance
most people do not want in their food, so they have
come up with ways of disguising it under other names.
Why, you ask? Because it makes food taste better
"to the brain" as it stimulates the glutamate
receptors. This makes people eat larger portions
and purchase more of these foods. You've heard the
potato chip martketing phrase "Can't eat just
one." Now you know why.
The problem with MSG and the reason most people
steer clear of it is because it is known to cause
(these are just a few):
-GI issues (diarrhea, nausea, bloating)
-Neurological issues (depression, hyperactivity,
rage, migraine headaches)
-Respiratory problems
-Circulatory and cardiac challenges
The following list are ingredients that contain
MSG:
Monosodium glutamate, Glutamate and Glutamic acid
Gelatin
Calcium caseinate
Textured protein
Monopotassium glutamate
Sodium caseinate
Yeast nutrient, Yeast extract, Yeast food, and Autolyzed
yeast
Hydrolyzed protein (any protein that is hydrolyzed)
Hydrolyzed corn gluten
Sauces, broths, seasoning on chips, processed
foods, frozen foods, cheese-flavored crackers, soups,
often contain MSG. The website www.truthinlabeling.org
is a great resource for MSG-related information
and products that contain MSG. Be aware, even some
"natural food" products such as those from the Hain
Company sold at health food stores contain MSG.
For those that do not have obvious signs of a problem
with MSG (i.e. headaches or vomiting), you may feel
that MSG is not a problem. The reason that MSG is
still a problem is that glutamate is responsible
for long and short term memory and stimulation (a
cause of hyperactivity). Ordinarily glutamate is
then supposed to be converted to GABA (which doesn't
happen with MSG) an inhibitory neurotransmitter
responsible for a calming effect and speech. By
overstimulating the glutamate receptor you can create
inflammation in the brain and acutally "excite
a neuron to death." Combine this with over
excitability, hyperactivity, decreased memory and
focus, potential to interfer with speech, and an
inability calm oneself and you can see why MSG is
so damaging for children.
Before you pack that school lunch (in a non-vinyl
lunch box - see next article) or open that pre-packaged
food, check the label. It will be worth your time.
|
Children’s Vinyl Lunch Boxes Can Contain Dangerous Levels of Lead |
|
Oakland, CA The Center for Environmental Health (CEH)
announced it is filing lawsuits today against makers and
retailers of soft vinyl lunch boxes that can expose children to
harmful levels of lead. The Center has also notified several
other companies of violations under California’s toxics law
Proposition 65 (Prop 65) for lunch boxes with high lead levels.
The lawsuits and violation notices against companies including
Toys “R” Us, Warner Brothers, DC Comics, Time Warner,
Walgreens, and others involve many lunch boxes featuring
beloved children’s characters including Superman, Tweety Bird,
Powerpuff Girls, and Hamtaro. The level of lead in one lunch
box, an Angela Anaconda box made by Targus International,
tested at 56,400 parts per million (ppm) of lead, more than 90
times the 600 ppm legal limit for lead in paint in children’s
products.
“Lead exposure should not be on the lunch menu when kids’ go
back to school this fall,” said Michael Green, CEH Executive
Director. “There is no reason to expose children to any lead
from lunch boxes. We are calling on these companies to recall
these products and take action to eliminate lead from their
products in the future.”
Initial independent laboratory testing commissioned by CEH has
already found seventeen lunch boxes with high lead levels, and
the group’s investigation is ongoing. In addition to the testing
on the Angela Anaconda lunch box, tests on other lunch boxes
showed levels of lead between two and twenty-five times the
legal limit for lead paint in children’s products. In most cases,
the highest lead levels were found in the lining of lunch boxes,
where lead could come into direct contact with food. Lead is
known to be harmful to children even in minute amounts, as it
can impair brain development and cause other behavioral and
developmental problems. Children may be exposed to lead
from lunch boxes when they eat food that has been stored in
them. Handling the lunchboxes just before eating could also be
an exposure risk.
It is not possible to tell by appearance whether a vinyl lunch
box may contain lead, so CEH is advising parents to avoid vinyl
lunch boxes altogether. “Parents may need to seek out
alternatives, since many mass produced lunch boxes are vinyl
or vinyl-lined,” said Green. “A reusable cloth bag would be a
good alternative.” Parents can find information on how to test
for lead in their children’s lunch boxes at home at
www.cehca.org/lunchboxes.
The CEH lawsuits were filed today against lunch box producers
Igloo and InGear, and against retailers Toys “R” Us, Walgreens,
Big Lots, and Ross Stores. Earlier this year, CEH sent notices of
Prop 65 violations to Targus International, DC Comics, Time
Warner, Warner Brothers, Binney & Smith (a division of
Hallmark and the makers of Crayola-brand lunch boxes), Fast
Forward LLC, and Holiday Fair Incorporated. Under Prop 65,
companies have sixty days to respond to violation notices,
after which lawsuits can be filed. CEH expects to file more
notifications of lunch boxes that violate Prop 65 in the near
future.
|
Join us: Autism Group |
|
We would like to invite you to join us at our month Autism
Parent/Practioner meeting! Please tell any friends that might
be interested in joining us as well. It is free and a wonderful
way to connect with other parents, listen to guest speakers,
and share information.
Our next meeting is September 25th and is our "Back to
School" Meeting. We will have an open forum
to start out the new school year with any questions you have
about autism, biomedical interventions, alternative therapies,
and nutrition. We will have Julie Matthews, a Certified
Nutrition Consultant, and very well informed and experienced
parents lead a discussion.
Next meeting:
Sunday, September 25th
10:00AM to noon
Marin City Southern Marin Public Safety Building (Firehouse)
Annette Rose Meeting Room
850 Drake Avenue, Marin City.
|
Notice: Drug Recall |
|
All drugs containing PHENYLPROPANOLAMINE are being
recalled. It has been
linked to increased hemorrhagic stroke (bleeding in brain)
among women ages 18-49 in the three days after starting use
of medication. Problems were not found in men, but the FDA
recommended that everyone (even children) seek alternative
medicine.
Cetain Auctrim, Alka-Seltzer, Dexatrim, Dimetapp, Robitussin,
Triaminic, and other over-the-counter medicines are being
recalled because they contain this ingredient. Additionally,
Triaminic is voluntarily
recalling the following medicines because of a certain
ingredient that is causing strokes and seizures in children:
Orange 3D Cold & Allergy Cherry (Pink)
3D Cold & Cough Berry
3D Cough Relief Yellow 3D Expectorant
They are asking to call them at 800-548-3708 with
the lot number on the box so they can send you postage for
you
to send it back to them, and they will also issue you a
refund. If you know of anyone else with small children,
PLEASE PASS THIS ON.
|
Healing the “Issues in Our Tissues” Yoga Philosophy by Jay Kumar, September 2005 |
|
In the last installment of this section back in the May
newsletter, we explored the ancient Indian notion of “health” as
the ultimate state when all the disconnected aspects of our
Consciousnessare in harmonious alignment with Spirit. Thus,
whatever illness and disease we manifest in thephysical,
emotional, mental, and spiritual bodies are just unhealed
patterns and energies that are separate from the “whole”-ness
of Spirit. In order for each of us to experience “union”
withSpirit, and ultimately with Cosmic Consciousness, the
ancient Indian sages developed the scienceand psychology of
Yoga as a means for all of us to become “whole” and in turn
exist in eternal “health” at the very core of our sacred Being.
Yoga philosophy and psychology teach us that our Soul chooses
to incarnate into various physical bodies on the earthly plane in
order to learn lessons and evolve by experiencing the entire
rangeof the richness of life from ecstatic joy to the extreme
angst of the human condition. The painfulmemories from the
trauma and the wounding that the Soul acquires not only from
this incarnation, but also from other lifetimes, are actually
encoded onto the cells, muscles, and theDNA of our body! Each
of these deeply imprinted “issues in the tissues” that the
physical bodyholds is known as a samskara (pronounced “sum
skaa ra). I often like to say with humor that our samskaras
can be “some scary” stuff that each of us needs to examine as
we continue toevolve and heal at all levels of our Being.
As dedicated yogis and yoginis, an important aspect of this
sacred journey of our spiritualunfolding is to heal and
reintegrate the disconnected and unhealed samskaras into the
IntegratedWhole of our Spirit. I invited each of you in the last
column to become aware of the various deeply held blocks that
prevent you from truly experiencing the sacred alignment to
Spirit. Now Iencourage you to bring that awareness and
witness how and where your body may hold ontothese
samskaras both on and off the yoga mat. For some the
samskaras can manifest as actual physical symptoms, as
mental anxiety, or as emotional pain. Observing where these
samskarasare held and how they come up in your life via the
physical body is the first step toward healingthem.
The ancient yogis discovered that the various yoga asanas we
practice act as a means for us toallow the deeply imprinted
samskaras that are woven into the physical body to become
healed. Inthe next issue we will explore ways through which
the various samskaras get triggered and learn how asana,
pranayama, and meditation when practiced together act as
profoundly healing tools toassist us on our sacred expansion
into Spirit. Only when all the samskaras from all our
Soulincarnations are fully healed and reintegrated, will we
experience the full embrace of Spirit and the ultimate Yoga
“union” with Cosmic Consciousness!
|
|
Tune in to Reality Sandwich: A Palatable Taste of the Truth |
|
Healthful Living's radio show, "Reality
Sandwich,"
airs Thursdays @ NOON
Tune in to 89.5FM KPOO in San Francisco, or online at
www.KPOO.com.
Listen in to hear some of our new co-hosts.
September 15th Host: Julie Matthews
Co-Host:
Camila Aguilar
Guest: Richard Register, President of Ecocity Builders
September 29th Host: Julie Matthews
Co-Host:
Jason McClain
Guest: Guy Sengstock and Jerry Candelaria,
Cofounders of Arete Center for Excellence "Deeply
Seen: Taking a deeper look at creating greater joy and
abundance in our love lives, family and careers"
http://www.aretecenter.com
October 20th Hosts: Julie and Martin Matthews
Guest: Susan Piver , Author of The Hard
Questions for Adult Children and Their Aging Parents
|
|